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Zaad Whole Wheat Paratha: Calories, Protein & Nutrition Guide

Zaad Whole Wheat Paratha contains 302 kcal per 100g, with 6.3g of protein, 41.2g of carbohydrates, and 12.5g of fat.

  • Brand: Zaad
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Nutritional Overview

Zaad Whole Wheat Paratha is a food item that can be part of a varied diet. Per 100g serving, it provides 302 kcal of energy, 6.3g of protein, 41.2g of carbohydrates, and 12.5g of fat. Zaad Whole Wheat Paratha checks in at 302 kcal per 100g, a number worth having in your daily log rather than left out. Our diet calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Zaad Whole Wheat Paratha?

Zaad Whole Wheat Paratha contains 302 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Zaad Whole Wheat Paratha high in salt?

Zaad Whole Wheat Paratha contains 2.77g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 46% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Zaad Whole Wheat Paratha (302 kcal per 100g). Tap one to compare them side by side.

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