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Yoghurt and Strawberry flapjack Calories, Macros & Key Nutrients

Yoghurt and Strawberry flapjack contains 450 kcal per 100g, with 5.1g of protein, 59.7g of carbohydrates, and 20.2g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Yoghurt and Strawberry flapjack is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 450 kcal of energy, 5.1g of protein, 59.7g of carbohydrates, and 20.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.2g per 100g (7.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 450 kcal per 100g, largely due to its fat content (20.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Yoghurt and Strawberry flapjack is 450 kcal per 100g. Our nutrition label calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Yoghurt and Strawberry flapjack?

Yoghurt and Strawberry flapjack contains 450 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Yoghurt and Strawberry flapjack high in fat?

Yes, according to FSA traffic-light guidelines, Yoghurt and Strawberry flapjack is classified as high in fat with 20.2g per 100g (the threshold is 17.5g). Of this, 7.9g is saturated fat.

Is Yoghurt and Strawberry flapjack high in sugar?

Yoghurt and Strawberry flapjack contains 30.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Yoghurt and Strawberry flapjack so high in calories?

At 450 kcal per 100g, Yoghurt and Strawberry flapjack is energy-dense, primarily due to its high fat content (20.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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