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Yo Yo Peach And Banana Bear Nutrition Facts per 100g

Yo Yo Peach And Banana Bear contains 325 kcal per 100g, with 2.5g of protein, 67.0g of carbohydrates, and 3.4g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Yo Yo Peach And Banana Bear is a food item that can be part of a varied diet. Per 100g serving, it provides 325 kcal of energy, 2.5g of protein, 67.0g of carbohydrates, and 3.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 49.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Yo Yo Peach And Banana Bear can add 325 kcal to your day without you noticing, until our meal nutrients calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Yo Yo Peach And Banana Bear?

Yo Yo Peach And Banana Bear contains 325 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Yo Yo Peach And Banana Bear a good source of protein?

Yo Yo Peach And Banana Bear contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Yo Yo Peach And Banana Bear high in sugar?

Yo Yo Peach And Banana Bear contains 49.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Yo Yo Peach And Banana Bear high in fibre?

Yes, Yo Yo Peach And Banana Bear provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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