Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Yeo valley Fruit compote

Yeo valley Fruit compote Calories & Nutrition Facts

Yeo valley Fruit compote contains 79 kcal per 100g, with 0.4g of protein, 19.3g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Yeo valley Fruit compote is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 79 kcal of energy, 0.4g of protein, 19.3g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Yeo valley Fruit compote comes in at 79 kcal per 100g. Our dietary calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Yeo valley Fruit compote?

Yeo valley Fruit compote contains 79 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Yeo valley Fruit compote a good source of protein?

Yeo valley Fruit compote contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Yeo valley Fruit compote low in fat?

Yes, Yeo valley Fruit compote contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Yeo valley Fruit compote (79 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods