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How Many Calories in Yeo Valley Fruit Compote Mixed Berry?

Yeo Valley Fruit Compote Mixed Berry contains 84 kcal per 100g, with 0.7g of protein, 19.3g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g.

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Nutritional Overview

Yeo Valley Fruit Compote Mixed Berry is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 84 kcal of energy, 0.7g of protein, 19.3g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. At 84 kcal per 100g, Yeo Valley Fruit Compote Mixed Berry can add up fast if you're not tracking it. Our dinner calorie calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Yeo Valley Fruit Compote Mixed Berry?

Yeo Valley Fruit Compote Mixed Berry contains 84 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Yeo Valley Fruit Compote Mixed Berry a good source of protein?

Yeo Valley Fruit Compote Mixed Berry contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Yeo Valley Fruit Compote Mixed Berry low in fat?

Yes, Yeo Valley Fruit Compote Mixed Berry contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Yeo Valley Fruit Compote Mixed Berry (84 kcal per 100g). Open one, or tap Compare to see them side by side.

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