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Calorie & Nutrition Information for Yellow Pepper (raw)

Yellow Pepper (raw) contains 27 kcal per 100g, with 1.0g of protein, 6.3g of carbohydrates, and 0.2g of fat. It is low in fat. At just 27 kcal per 100g, it fits well into calorie-controlled diets. It is considered keto-friendly. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.43mg, Calcium 10.0mg, Vitamin C 80.4mg
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Nutritional Overview

Yellow Pepper (raw) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 27 kcal of energy, 1.0g of protein, 6.3g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 80.4mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 0.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 27 kcal and 0.2g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Yellow Pepper (raw) is suitable for ketogenic (with only 6.3g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Yellow Pepper (raw)? It's 27 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Yellow Pepper (raw)?

Yellow Pepper (raw) contains 27 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Yellow Pepper (raw) a good source of protein?

Yellow Pepper (raw) contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Yellow Pepper (raw) low in fat?

Yes, Yellow Pepper (raw) contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Yellow Pepper (raw) low in sugar?

Yes, Yellow Pepper (raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Yellow Pepper (raw) low in salt?

Yes, Yellow Pepper (raw) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Yellow Pepper (raw) high in fibre?

Yes, Yellow Pepper (raw) provides 0.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Yellow Pepper (raw) keto-friendly?

Yes, with only 6.3g of carbohydrates per 100g, Yellow Pepper (raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Yellow Pepper (raw) suitable for vegans?

Yes, Yellow Pepper (raw) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 27 kcal and 1.0g of protein per 100g.

Is Yellow Pepper (raw) free from major allergens?

Yellow Pepper (raw) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Yellow Pepper (raw) rich in vitamin C?

Yes, Yellow Pepper (raw) contains 80.4mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Is Yellow Pepper (raw) good for weight loss?

With only 27 kcal and 0.2g of fat per 100g, Yellow Pepper (raw) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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