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Wild Boar (roasted) Nutrition Facts per 100g

Wild Boar (roasted) contains 160 kcal per 100g, with 28.5g of protein, 0.0g of carbohydrates, and 4.5g of fat. A high-protein, keto-friendly food with minimal carbohydrates.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo
  • Key Micronutrients (per 100g): Iron 1.10mg, Calcium 12.0mg, Vitamin C 0.0mg
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Nutritional Overview

Wild Boar (roasted) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 160 kcal of energy, 28.5g of protein, 0.0g of carbohydrates, and 4.5g of fat.

It is a good source of protein, providing 28.5g per 100g (around 71% of its energy), approximately 57% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Wild Boar (roasted) is suitable for ketogenic (with only 0.0g of carbs per 100g) diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Wild Boar (roasted) fits your day. It's 160 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in Wild Boar (roasted)?

Wild Boar (roasted) contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wild Boar (roasted) high in protein?

Yes, Wild Boar (roasted) provides 28.5g of protein per 100g (around 71% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wild Boar (roasted) provides 57% of this.

Is Wild Boar (roasted) low in sugar?

Yes, Wild Boar (roasted) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wild Boar (roasted) low in salt?

Yes, Wild Boar (roasted) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Wild Boar (roasted) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Wild Boar (roasted) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Wild Boar (roasted) free from major allergens?

Wild Boar (roasted) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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