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Wicked kitchen Black olive oesto: Full Macro & Calorie Guide

Wicked kitchen Black olive oesto contains 331 kcal per 100g, with 2.6g of protein, 9.0g of carbohydrates, and 31.3g of fat.

  • Brand: Wicked kitchen
  • Contains: Tree Nuts
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Wicked kitchen Black olive oesto is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 331 kcal of energy, 2.6g of protein, 9.0g of carbohydrates, and 31.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.3g per 100g (3.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Wicked kitchen Black olive oesto is on today's menu, its 331 kcal per 100g is worth logging properly. Our food macros calculator makes that quick.

Frequently Asked Questions

How many calories are in Wicked kitchen Black olive oesto?

Wicked kitchen Black olive oesto contains 331 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wicked kitchen Black olive oesto a good source of protein?

Wicked kitchen Black olive oesto contains 2.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Wicked kitchen Black olive oesto high in fat?

Yes, according to FSA traffic-light guidelines, Wicked kitchen Black olive oesto is classified as high in fat with 31.3g per 100g (the threshold is 17.5g). Of this, 3.4g is saturated fat.

Is Wicked kitchen Black olive oesto low in sugar?

Yes, Wicked kitchen Black olive oesto has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wicked kitchen Black olive oesto high in salt?

Wicked kitchen Black olive oesto contains 2.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 37% of this.

Does Wicked kitchen Black olive oesto contain any allergens?

Yes, Wicked kitchen Black olive oesto contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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