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Whitworths Whitworth Sunny Raisins Calories, Macros & Key Nutrients

Whitworths Whitworth Sunny Raisins contains 333 kcal per 100g, with 3.3g of protein, 76.1g of carbohydrates, and 0.9g of fat. Low in fat, with just 0.9g per 100g. A vegan-friendly option.

  • Brand: Whitworths
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Whitworths Whitworth Sunny Raisins is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 333 kcal of energy, 3.3g of protein, 76.1g of carbohydrates, and 0.9g of fat.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 66.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Whitworths Whitworth Sunny Raisins is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Whitworths Whitworth Sunny Raisins is 333 kcal per 100g. Our full english calories calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Whitworths Whitworth Sunny Raisins?

Whitworths Whitworth Sunny Raisins contains 333 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Whitworths Whitworth Sunny Raisins low in fat?

Yes, Whitworths Whitworth Sunny Raisins contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Whitworths Whitworth Sunny Raisins high in sugar?

Whitworths Whitworth Sunny Raisins contains 66.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Whitworths Whitworth Sunny Raisins low in salt?

Yes, Whitworths Whitworth Sunny Raisins contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Whitworths Whitworth Sunny Raisins suitable for vegans?

Yes, Whitworths Whitworth Sunny Raisins is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 333 kcal and 3.3g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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