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Calorie & Nutrition Information for Whitworths Soft Dates 300g

Whitworths Soft Dates 300g contains 267 kcal per 100g, with 2.3g of protein, 58.7g of carbohydrates, and 0.7g of fat. Low in fat, with just 0.7g per 100g. A vegan-friendly option.

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Nutritional Overview

Whitworths Soft Dates 300g is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 267 kcal of energy, 2.3g of protein, 58.7g of carbohydrates, and 0.7g of fat.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 58.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Whitworths Soft Dates 300g is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Curious what Whitworths Soft Dates 300g actually costs your daily total? At 267 kcal per 100g, our nutritional content calculator works it out instantly.

Frequently Asked Questions

How many calories are in Whitworths Soft Dates 300g?

Whitworths Soft Dates 300g contains 267 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Whitworths Soft Dates 300g a good source of protein?

Whitworths Soft Dates 300g contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Whitworths Soft Dates 300g low in fat?

Yes, Whitworths Soft Dates 300g contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Whitworths Soft Dates 300g high in sugar?

Whitworths Soft Dates 300g contains 58.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Whitworths Soft Dates 300g high in fibre?

Yes, Whitworths Soft Dates 300g provides 7.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Whitworths Soft Dates 300g suitable for vegans?

Yes, Whitworths Soft Dates 300g is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 267 kcal and 2.3g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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