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How Many Calories in West Indian white bread?

West Indian white bread contains 290 kcal per 100g, with 8.5g of protein, 53.8g of carbohydrates, and 3.6g of fat.

  • Dietary: Halal
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Nutritional Overview

West Indian white bread is a food item that can be part of a varied diet. Per 100g serving, it provides 290 kcal of energy, 8.5g of protein, 53.8g of carbohydrates, and 3.6g of fat.

West Indian white bread is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Once West Indian white bread's real 290 kcal per 100g is logged, our nutritional content calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in West Indian white bread?

West Indian white bread contains 290 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than West Indian white bread (290 kcal per 100g). Tap one to compare them side by side.

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