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West cork Fresh cream whipped: Nutritional Values & Calorie Data

West cork Fresh cream whipped contains 184 kcal per 100g, with 1.0g of protein, 3.3g of carbohydrates, and 18.6g of fat.

  • Brand: West cork
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

West cork Fresh cream whipped is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 184 kcal of energy, 1.0g of protein, 3.3g of carbohydrates, and 18.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.6g per 100g (11.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind West cork Fresh cream whipped is 184 kcal per 100g, worth logging rather than guessing. Our calorie nutrition counter makes that quick.

Frequently Asked Questions

How many calories are in West cork Fresh cream whipped?

West cork Fresh cream whipped contains 184 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is West cork Fresh cream whipped a good source of protein?

West cork Fresh cream whipped contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is West cork Fresh cream whipped high in fat?

Yes, according to FSA traffic-light guidelines, West cork Fresh cream whipped is classified as high in fat with 18.6g per 100g (the threshold is 17.5g). Of this, 11.3g is saturated fat.

Is West cork Fresh cream whipped low in sugar?

Yes, West cork Fresh cream whipped has only 3.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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