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Weis Quality Reduced Sugar Peanut Butter: Nutritional Values & Calorie Data

Weis Quality Reduced Sugar Peanut Butter contains 656 kcal per 100g, with 25.0g of protein, 18.8g of carbohydrates, and 53.1g of fat. Relatively high in calories, packing 656 kcal per 100g.

  • Brand: Weis
  • Contains: Tree Nuts, Soy
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Nutritional Overview

Weis Quality Reduced Sugar Peanut Butter is a food item that can be part of a varied diet. Per 100g serving, it provides 656 kcal of energy, 25.0g of protein, 18.8g of carbohydrates, and 53.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 53.1g per 100g (9.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 656 kcal per 100g, largely due to its fat content (53.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Weis Quality Reduced Sugar Peanut Butter really add to your day? At 656 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Weis Quality Reduced Sugar Peanut Butter?

Weis Quality Reduced Sugar Peanut Butter contains 656 kcal per 100g, which is approximately 33% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Weis Quality Reduced Sugar Peanut Butter high in fat?

Yes, according to FSA traffic-light guidelines, Weis Quality Reduced Sugar Peanut Butter is classified as high in fat with 53.1g per 100g (the threshold is 17.5g). Of this, 9.4g is saturated fat.

Is Weis Quality Reduced Sugar Peanut Butter high in fibre?

Yes, Weis Quality Reduced Sugar Peanut Butter provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Weis Quality Reduced Sugar Peanut Butter contain any allergens?

Yes, Weis Quality Reduced Sugar Peanut Butter contains the following allergens: tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Weis Quality Reduced Sugar Peanut Butter so high in calories?

At 656 kcal per 100g, Weis Quality Reduced Sugar Peanut Butter is energy-dense, primarily due to its high fat content (53.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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