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Calories in Wegmans Cranberry Cream Cheese: Protein, Carbs & Fat

Wegmans Cranberry Cream Cheese contains 286 kcal per 100g, with 3.6g of protein, 17.9g of carbohydrates, and 21.4g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Wegmans Cranberry Cream Cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 286 kcal of energy, 3.6g of protein, 17.9g of carbohydrates, and 21.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.4g per 100g (12.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Wegmans Cranberry Cream Cheese is 286 kcal per 100g on its own, but the real number is what it adds to your full day. Our recipe nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Wegmans Cranberry Cream Cheese?

Wegmans Cranberry Cream Cheese contains 286 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wegmans Cranberry Cream Cheese high in fat?

Yes, according to FSA traffic-light guidelines, Wegmans Cranberry Cream Cheese is classified as high in fat with 21.4g per 100g (the threshold is 17.5g). Of this, 12.5g is saturated fat.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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