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Wegmans 2% Reduced Fat Milk Calories, Macros & Key Nutrients

Wegmans 2% Reduced Fat Milk contains 50 kcal per 100g, with 3.3g of protein, 5.0g of carbohydrates, and 2.1g of fat. A lean option: high in protein (3.3g per 100g) and low in fat.

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Nutritional Overview

Wegmans 2% Reduced Fat Milk is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 50 kcal of energy, 3.3g of protein, 5.0g of carbohydrates, and 2.1g of fat.

It is a good source of protein, providing 3.3g per 100g (around 27% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 50 kcal per 100g is the real number behind Wegmans 2% Reduced Fat Milk. Our food nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Wegmans 2% Reduced Fat Milk?

Wegmans 2% Reduced Fat Milk contains 50 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wegmans 2% Reduced Fat Milk high in protein?

Yes, Wegmans 2% Reduced Fat Milk provides 3.3g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wegmans 2% Reduced Fat Milk provides 7% of this.

Is Wegmans 2% Reduced Fat Milk low in fat?

Yes, Wegmans 2% Reduced Fat Milk contains only 2.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wegmans 2% Reduced Fat Milk low in sugar?

Yes, Wegmans 2% Reduced Fat Milk has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wegmans 2% Reduced Fat Milk low in salt?

Yes, Wegmans 2% Reduced Fat Milk contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Wegmans 2% Reduced Fat Milk contain any allergens?

Yes, Wegmans 2% Reduced Fat Milk contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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