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We hae meat Steak slice: Full Macro & Calorie Guide

We hae meat Steak slice contains 164 kcal per 100g, with 20.3g of protein, 9.3g of carbohydrates, and 4.4g of fat. High in protein, providing 20.3g per 100g.

  • Brand: We hae meat
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Nutritional Overview

We hae meat Steak slice is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 164 kcal of energy, 20.3g of protein, 9.3g of carbohydrates, and 4.4g of fat.

It is a good source of protein, providing 20.3g per 100g (around 50% of its energy), approximately 41% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. We hae meat Steak slice's real energy value is 164 kcal per 100g. Our nutritional value finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in We hae meat Steak slice?

We hae meat Steak slice contains 164 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is We hae meat Steak slice high in protein?

Yes, We hae meat Steak slice provides 20.3g of protein per 100g (around 50% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of We hae meat Steak slice provides 41% of this.

Is We hae meat Steak slice low in sugar?

Yes, We hae meat Steak slice has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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