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Walkers Milk Chocolate Turkish Dekight Calories & Nutrition Facts

Walkers Milk Chocolate Turkish Dekight contains 453 kcal per 100g, with 4.6g of protein, 68.9g of carbohydrates, and 17.7g of fat. At 453 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Walkers Milk Chocolate Turkish Dekight is a food item that can be part of a varied diet. Per 100g serving, it provides 453 kcal of energy, 4.6g of protein, 68.9g of carbohydrates, and 17.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.7g per 100g (10.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 51.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 453 kcal per 100g, largely due to its fat content (17.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Walkers Milk Chocolate Turkish Dekight has 453 kcal per 100g, a real figure worth logging rather than guessing. Our uk calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in Walkers Milk Chocolate Turkish Dekight?

Walkers Milk Chocolate Turkish Dekight contains 453 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Walkers Milk Chocolate Turkish Dekight high in fat?

Yes, according to FSA traffic-light guidelines, Walkers Milk Chocolate Turkish Dekight is classified as high in fat with 17.7g per 100g (the threshold is 17.5g). Of this, 10.9g is saturated fat.

Is Walkers Milk Chocolate Turkish Dekight high in sugar?

Walkers Milk Chocolate Turkish Dekight contains 51.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Walkers Milk Chocolate Turkish Dekight contain any allergens?

Yes, Walkers Milk Chocolate Turkish Dekight contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Walkers Milk Chocolate Turkish Dekight so high in calories?

At 453 kcal per 100g, Walkers Milk Chocolate Turkish Dekight is energy-dense, primarily due to its high fat content (17.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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