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Waitrose Yellow Fleshed Sweet&Juicy Gold Kiwi: Calories, Protein & Nutrition Guide

Waitrose Yellow Fleshed Sweet&Juicy Gold Kiwi contains 59 kcal per 100g, with 1.1g of protein, 10.6g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g.

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Nutritional Overview

Waitrose Yellow Fleshed Sweet&Juicy Gold Kiwi is a food item that can be part of a varied diet. Per 100g serving, it provides 59 kcal of energy, 1.1g of protein, 10.6g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than estimate Waitrose Yellow Fleshed Sweet&Juicy Gold Kiwi by eye, our nutrition calories calculator logs its real 59 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Waitrose Yellow Fleshed Sweet&Juicy Gold Kiwi?

Waitrose Yellow Fleshed Sweet&Juicy Gold Kiwi contains 59 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Yellow Fleshed Sweet&Juicy Gold Kiwi a good source of protein?

Waitrose Yellow Fleshed Sweet&Juicy Gold Kiwi contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Yellow Fleshed Sweet&Juicy Gold Kiwi low in fat?

Yes, Waitrose Yellow Fleshed Sweet&Juicy Gold Kiwi contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Yellow Fleshed Sweet&Juicy Gold Kiwi low in salt?

Yes, Waitrose Yellow Fleshed Sweet&Juicy Gold Kiwi contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Waitrose Yellow Fleshed Sweet&Juicy Gold Kiwi (59 kcal per 100g). Tap one to compare them side by side.

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