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Calories in Waitrose Tomato Lasagne Sauce: Protein, Carbs & Fat

Waitrose Tomato Lasagne Sauce contains 155 kcal per 100g, with 1.5g of protein, 4.8g of carbohydrates, and 1.0g of fat. It is low in fat.

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Nutritional Overview

Waitrose Tomato Lasagne Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 155 kcal of energy, 1.5g of protein, 4.8g of carbohydrates, and 1.0g of fat.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Waitrose Tomato Lasagne Sauce is 155 kcal per 100g, which adds up if you are not counting it. Our carb counter UK does the counting.

Frequently Asked Questions

How many calories are in Waitrose Tomato Lasagne Sauce?

Waitrose Tomato Lasagne Sauce contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Tomato Lasagne Sauce a good source of protein?

Waitrose Tomato Lasagne Sauce contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Tomato Lasagne Sauce low in fat?

Yes, Waitrose Tomato Lasagne Sauce contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Tomato Lasagne Sauce low in sugar?

Yes, Waitrose Tomato Lasagne Sauce has only 4.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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