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Waitrose Thai red paste Calories & Nutrition Facts

Waitrose Thai red paste contains 101 kcal per 100g, with 1.7g of protein, 8.4g of carbohydrates, and 5.6g of fat.

  • Brand: Waitrose
  • Contains: Shellfish
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Nutritional Overview

Waitrose Thai red paste is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 101 kcal of energy, 1.7g of protein, 8.4g of carbohydrates, and 5.6g of fat.

Each 100g serving provides 4.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Waitrose Thai red paste isn't always what people expect calorie-wise, 101 kcal per 100g is the real figure. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Waitrose Thai red paste?

Waitrose Thai red paste contains 101 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Thai red paste a good source of protein?

Waitrose Thai red paste contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Thai red paste high in salt?

Waitrose Thai red paste contains 2.27g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 38% of this.

Is Waitrose Thai red paste high in fibre?

Yes, Waitrose Thai red paste provides 4.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Waitrose Thai red paste contain any allergens?

Yes, Waitrose Thai red paste contains the following allergens: shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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