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Calories in Waitrose Smoked Homous: Protein, Carbs & Fat

Waitrose Smoked Homous contains 282 kcal per 100g, with 7.2g of protein, 10.6g of carbohydrates, and 22.4g of fat. A vegan-friendly option.

  • Brand: Waitrose
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Waitrose Smoked Homous is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 282 kcal of energy, 7.2g of protein, 10.6g of carbohydrates, and 22.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.4g per 100g (2.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Waitrose Smoked Homous is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Waitrose Smoked Homous carries 282 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Waitrose Smoked Homous?

Waitrose Smoked Homous contains 282 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Smoked Homous high in fat?

Yes, according to FSA traffic-light guidelines, Waitrose Smoked Homous is classified as high in fat with 22.4g per 100g (the threshold is 17.5g). Of this, 2.3g is saturated fat.

Is Waitrose Smoked Homous low in sugar?

Yes, Waitrose Smoked Homous has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Smoked Homous suitable for vegans?

Yes, Waitrose Smoked Homous is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 282 kcal and 7.2g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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