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Waitrose Smoked Back Bacon Rashers: Nutritional Values & Calorie Data

Waitrose Smoked Back Bacon Rashers contains 227 kcal per 100g, with 19.5g of protein, 0.0g of carbohydrates, and 16.5g of fat. A good source of protein, with 19.5g per 100g.

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Nutritional Overview

Waitrose Smoked Back Bacon Rashers is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 227 kcal of energy, 19.5g of protein, 0.0g of carbohydrates, and 16.5g of fat.

It is a good source of protein, providing 19.5g per 100g (around 34% of its energy), approximately 39% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Waitrose Smoked Back Bacon Rashers really add to your day? At 227 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Waitrose Smoked Back Bacon Rashers?

Waitrose Smoked Back Bacon Rashers contains 227 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Smoked Back Bacon Rashers high in protein?

Yes, Waitrose Smoked Back Bacon Rashers provides 19.5g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Waitrose Smoked Back Bacon Rashers provides 39% of this.

Is Waitrose Smoked Back Bacon Rashers low in sugar?

Yes, Waitrose Smoked Back Bacon Rashers has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Smoked Back Bacon Rashers high in salt?

Waitrose Smoked Back Bacon Rashers contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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