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Waitrose Slow Cooked Middle Eastern Style Beef: Calories, Protein & Nutrition Guide

Waitrose Slow Cooked Middle Eastern Style Beef contains 231 kcal per 100g, with 16.7g of protein, 7.8g of carbohydrates, and 14.7g of fat. High in protein, providing 16.7g per 100g.

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Nutritional Overview

Waitrose Slow Cooked Middle Eastern Style Beef is a food item that can be part of a varied diet. Per 100g serving, it provides 231 kcal of energy, 16.7g of protein, 7.8g of carbohydrates, and 14.7g of fat.

It is a good source of protein, providing 16.7g per 100g (around 29% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Rather than estimate Waitrose Slow Cooked Middle Eastern Style Beef by eye, our food nutritional values calculator logs its real 231 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Waitrose Slow Cooked Middle Eastern Style Beef?

Waitrose Slow Cooked Middle Eastern Style Beef contains 231 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Slow Cooked Middle Eastern Style Beef high in protein?

Yes, Waitrose Slow Cooked Middle Eastern Style Beef provides 16.7g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Waitrose Slow Cooked Middle Eastern Style Beef provides 33% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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