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Waitrose Seed, Berry & Goji Mix: Nutritional Values & Calorie Data

Waitrose Seed, Berry & Goji Mix contains 501 kcal per 100g, with 16.5g of protein, 33.2g of carbohydrates, and 31.7g of fat. At 501 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Waitrose Seed, Berry & Goji Mix is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 501 kcal of energy, 16.5g of protein, 33.2g of carbohydrates, and 31.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.7g per 100g (4.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.15g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 501 kcal per 100g, largely due to its fat content (31.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Waitrose Seed, Berry & Goji Mix sits at 501 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our kcal food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Waitrose Seed, Berry & Goji Mix?

Waitrose Seed, Berry & Goji Mix contains 501 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Waitrose Seed, Berry & Goji Mix high in fat?

Yes, according to FSA traffic-light guidelines, Waitrose Seed, Berry & Goji Mix is classified as high in fat with 31.7g per 100g (the threshold is 17.5g). Of this, 4.2g is saturated fat.

Is Waitrose Seed, Berry & Goji Mix high in sugar?

Waitrose Seed, Berry & Goji Mix contains 25.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Waitrose Seed, Berry & Goji Mix low in salt?

Yes, Waitrose Seed, Berry & Goji Mix contains only 0.15g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Waitrose Seed, Berry & Goji Mix high in fibre?

Yes, Waitrose Seed, Berry & Goji Mix provides 8.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Waitrose Seed, Berry & Goji Mix so high in calories?

At 501 kcal per 100g, Waitrose Seed, Berry & Goji Mix is energy-dense, primarily due to its high fat content (31.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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