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Waitrose Sea salt & cracked black pepper crisps Calories, Macros & Key Nutrients

Waitrose Sea salt & cracked black pepper crisps contains 494 kcal per 100g, with 0.4g of protein, 4.0g of carbohydrates, and 26.8g of fat. At 494 kcal per 100g, it is an energy-dense food.

  • Brand: Waitrose
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Nutritional Overview

Waitrose Sea salt & cracked black pepper crisps is a food item that can be part of a varied diet. Per 100g serving, it provides 494 kcal of energy, 0.4g of protein, 4.0g of carbohydrates, and 26.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.8g per 100g (2.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 494 kcal per 100g, largely due to its fat content (26.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Waitrose Sea salt & cracked black pepper crisps ends up on your plate, its 494 kcal per 100g still counts. Our daily nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Waitrose Sea salt & cracked black pepper crisps?

Waitrose Sea salt & cracked black pepper crisps contains 494 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Waitrose Sea salt & cracked black pepper crisps a good source of protein?

Waitrose Sea salt & cracked black pepper crisps contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Sea salt & cracked black pepper crisps high in fat?

Yes, according to FSA traffic-light guidelines, Waitrose Sea salt & cracked black pepper crisps is classified as high in fat with 26.8g per 100g (the threshold is 17.5g). Of this, 2.8g is saturated fat.

Is Waitrose Sea salt & cracked black pepper crisps low in sugar?

Yes, Waitrose Sea salt & cracked black pepper crisps has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Waitrose Sea salt & cracked black pepper crisps so high in calories?

At 494 kcal per 100g, Waitrose Sea salt & cracked black pepper crisps is energy-dense, primarily due to its high fat content (26.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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