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Calories in Waitrose Purple Tenderstem Broccoli: Protein, Carbs & Fat

Waitrose Purple Tenderstem Broccoli contains 43 kcal per 100g, with 4.3g of protein, 3.2g of carbohydrates, and 0.6g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Waitrose
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Nutritional Overview

Waitrose Purple Tenderstem Broccoli is a food item that can be part of a varied diet. Per 100g serving, it provides 43 kcal of energy, 4.3g of protein, 3.2g of carbohydrates, and 0.6g of fat.

It is a good source of protein, providing 4.3g per 100g (around 40% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 4.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Waitrose Purple Tenderstem Broccoli carries 43 calories in every 100g. Our food calorie counter uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Waitrose Purple Tenderstem Broccoli?

Waitrose Purple Tenderstem Broccoli contains 43 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Purple Tenderstem Broccoli high in protein?

Yes, Waitrose Purple Tenderstem Broccoli provides 4.3g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Waitrose Purple Tenderstem Broccoli provides 9% of this.

Is Waitrose Purple Tenderstem Broccoli low in fat?

Yes, Waitrose Purple Tenderstem Broccoli contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Purple Tenderstem Broccoli low in sugar?

Yes, Waitrose Purple Tenderstem Broccoli has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Purple Tenderstem Broccoli low in salt?

Yes, Waitrose Purple Tenderstem Broccoli contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Waitrose Purple Tenderstem Broccoli high in fibre?

Yes, Waitrose Purple Tenderstem Broccoli provides 4.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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