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Waitrose Peeled Italian Cherry Tomatoes: Calories, Protein & Nutrition Guide

Waitrose Peeled Italian Cherry Tomatoes contains 24 kcal per 100g, with 1.1g of protein, 3.8g of carbohydrates, and 0.2g of fat. A low-fat option at just 0.2g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets. It is suitable for vegans.

  • Brand: Waitrose
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Waitrose Peeled Italian Cherry Tomatoes is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 24 kcal of energy, 1.1g of protein, 3.8g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 24 kcal and 0.2g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Waitrose Peeled Italian Cherry Tomatoes is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Waitrose Peeled Italian Cherry Tomatoes by eye, our food nutritional values calculator logs its real 24 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Waitrose Peeled Italian Cherry Tomatoes?

Waitrose Peeled Italian Cherry Tomatoes contains 24 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Waitrose Peeled Italian Cherry Tomatoes a good source of protein?

Waitrose Peeled Italian Cherry Tomatoes contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Peeled Italian Cherry Tomatoes low in fat?

Yes, Waitrose Peeled Italian Cherry Tomatoes contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Peeled Italian Cherry Tomatoes low in sugar?

Yes, Waitrose Peeled Italian Cherry Tomatoes has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Peeled Italian Cherry Tomatoes low in salt?

Yes, Waitrose Peeled Italian Cherry Tomatoes contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Waitrose Peeled Italian Cherry Tomatoes high in fibre?

Yes, Waitrose Peeled Italian Cherry Tomatoes provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Waitrose Peeled Italian Cherry Tomatoes suitable for vegans?

Yes, Waitrose Peeled Italian Cherry Tomatoes is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 24 kcal and 1.1g of protein per 100g.

Is Waitrose Peeled Italian Cherry Tomatoes good for weight loss?

With only 24 kcal and 0.2g of fat per 100g, Waitrose Peeled Italian Cherry Tomatoes meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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