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Waitrose & Partners Pineapple, Banana & Coconut Smoothie With Apple Calories, Macros & Key Nutrients

Waitrose & Partners Pineapple, Banana & Coconut Smoothie With Apple contains 62 kcal per 100g, with 0.5g of protein, 11.3g of carbohydrates, and 1.5g of fat.

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Nutritional Overview

Waitrose & Partners Pineapple, Banana & Coconut Smoothie With Apple is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 62 kcal of energy, 0.5g of protein, 11.3g of carbohydrates, and 1.5g of fat.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 62 kcal per 100g is the real number behind Waitrose & Partners Pineapple, Banana & Coconut Smoothie With Apple. Our food nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Waitrose & Partners Pineapple, Banana & Coconut Smoothie With Apple?

Waitrose & Partners Pineapple, Banana & Coconut Smoothie With Apple contains 62 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose & Partners Pineapple, Banana & Coconut Smoothie With Apple a good source of protein?

Waitrose & Partners Pineapple, Banana & Coconut Smoothie With Apple contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Waitrose & Partners Pineapple, Banana & Coconut Smoothie With Apple low in salt?

Yes, Waitrose & Partners Pineapple, Banana & Coconut Smoothie With Apple contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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