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Waitrose & Partners Damson & Apple Chutney: Calories, Protein & Nutrition Guide

Waitrose & Partners Damson & Apple Chutney contains 208 kcal per 100g, with 0.8g of protein, 49.8g of carbohydrates, and 0.1g of fat. Low in fat, with just 0.1g per 100g. A vegan-friendly option.

  • Brand: Waitrose
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Waitrose & Partners Damson & Apple Chutney is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 208 kcal of energy, 0.8g of protein, 49.8g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 44.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Waitrose & Partners Damson & Apple Chutney is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Waitrose & Partners Damson & Apple Chutney pushes your daily count? At 208 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Waitrose & Partners Damson & Apple Chutney?

Waitrose & Partners Damson & Apple Chutney contains 208 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose & Partners Damson & Apple Chutney a good source of protein?

Waitrose & Partners Damson & Apple Chutney contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Waitrose & Partners Damson & Apple Chutney low in fat?

Yes, Waitrose & Partners Damson & Apple Chutney contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose & Partners Damson & Apple Chutney high in sugar?

Waitrose & Partners Damson & Apple Chutney contains 44.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Waitrose & Partners Damson & Apple Chutney suitable for vegans?

Yes, Waitrose & Partners Damson & Apple Chutney is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 208 kcal and 0.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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