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Waitrose Manderin Oranges in Fruit Juice Calories, Macros & Key Nutrients

Waitrose Manderin Oranges in Fruit Juice contains 146 kcal per 100g, with 0.7g of protein, 7.7g of carbohydrates, and 0.0g of fat. It is low in fat.

  • Brand: Waitrose
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Nutritional Overview

Waitrose Manderin Oranges in Fruit Juice is a food item that can be part of a varied diet. Per 100g serving, it provides 146 kcal of energy, 0.7g of protein, 7.7g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. 146 kcal per 100g is the real number behind Waitrose Manderin Oranges in Fruit Juice. Our meal calorie calculator uk handles the running total from there.

Frequently Asked Questions

How many calories are in Waitrose Manderin Oranges in Fruit Juice?

Waitrose Manderin Oranges in Fruit Juice contains 146 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Manderin Oranges in Fruit Juice a good source of protein?

Waitrose Manderin Oranges in Fruit Juice contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Manderin Oranges in Fruit Juice low in fat?

Yes, Waitrose Manderin Oranges in Fruit Juice contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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