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Waitrose Made without nitrates 8 Unsmoked British Back Bacon Rashers Nutrition Facts per 100g

Waitrose Made without nitrates 8 Unsmoked British Back Bacon Rashers contains 211 kcal per 100g, with 17.4g of protein, 0.6g of carbohydrates, and 15.5g of fat. A good source of protein, with 17.4g per 100g.

  • Brand: Waitrose
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Nutritional Overview

Waitrose Made without nitrates 8 Unsmoked British Back Bacon Rashers is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 211 kcal of energy, 17.4g of protein, 0.6g of carbohydrates, and 15.5g of fat.

It is a good source of protein, providing 17.4g per 100g (around 33% of its energy), approximately 35% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Waitrose Made without nitrates 8 Unsmoked British Back Bacon Rashers comes to 211 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Waitrose Made without nitrates 8 Unsmoked British Back Bacon Rashers?

Waitrose Made without nitrates 8 Unsmoked British Back Bacon Rashers contains 211 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Made without nitrates 8 Unsmoked British Back Bacon Rashers high in protein?

Yes, Waitrose Made without nitrates 8 Unsmoked British Back Bacon Rashers provides 17.4g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Waitrose Made without nitrates 8 Unsmoked British Back Bacon Rashers provides 35% of this.

Is Waitrose Made without nitrates 8 Unsmoked British Back Bacon Rashers low in sugar?

Yes, Waitrose Made without nitrates 8 Unsmoked British Back Bacon Rashers has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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