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Waitrose Jalapeño peppers: Calorie Count & Nutritional Breakdown

Waitrose Jalapeño peppers contains 18 kcal per 100g, with 0.1g of protein, 3.0g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A low-calorie choice at 18 kcal per 100g, great for those watching their intake. A vegan-friendly option.

  • Brand: Waitrose
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Waitrose Jalapeño peppers is a food item that can be part of a varied diet. Per 100g serving, it provides 18 kcal of energy, 0.1g of protein, 3.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 18 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Waitrose Jalapeño peppers is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Waitrose Jalapeño peppers fits your daily goal at 18 kcal per 100g. Our nutrition calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Waitrose Jalapeño peppers?

Waitrose Jalapeño peppers contains 18 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Waitrose Jalapeño peppers a good source of protein?

Waitrose Jalapeño peppers contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Jalapeño peppers low in fat?

Yes, Waitrose Jalapeño peppers contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Jalapeño peppers low in sugar?

Yes, Waitrose Jalapeño peppers has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Jalapeño peppers high in salt?

Waitrose Jalapeño peppers contains 6.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 100% of this.

Is Waitrose Jalapeño peppers suitable for vegans?

Yes, Waitrose Jalapeño peppers is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 18 kcal and 0.1g of protein per 100g.

Is Waitrose Jalapeño peppers good for weight loss?

With only 18 kcal and 0.0g of fat per 100g, Waitrose Jalapeño peppers meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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