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Calorie & Nutrition Information for Waitrose Italian passata with chopped basil

Waitrose Italian passata with chopped basil contains 28 kcal per 100g, with 1.4g of protein, 4.9g of carbohydrates, and 0.1g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A low-calorie choice at 28 kcal per 100g, great for those watching their intake.

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Nutritional Overview

Waitrose Italian passata with chopped basil is a food item that can be part of a varied diet. Per 100g serving, it provides 28 kcal of energy, 1.4g of protein, 4.9g of carbohydrates, and 0.1g of fat.

It is a good source of protein, providing 1.4g per 100g (around 20% of its energy), approximately 3% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 0.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 28 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Curious what Waitrose Italian passata with chopped basil actually costs your daily total? At 28 kcal per 100g, our uk food calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Waitrose Italian passata with chopped basil?

Waitrose Italian passata with chopped basil contains 28 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Waitrose Italian passata with chopped basil high in protein?

Yes, Waitrose Italian passata with chopped basil provides 1.4g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Waitrose Italian passata with chopped basil provides 3% of this.

Is Waitrose Italian passata with chopped basil a good source of protein?

Waitrose Italian passata with chopped basil contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Italian passata with chopped basil low in fat?

Yes, Waitrose Italian passata with chopped basil contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Italian passata with chopped basil low in sugar?

Yes, Waitrose Italian passata with chopped basil has only 4.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Italian passata with chopped basil high in fibre?

Yes, Waitrose Italian passata with chopped basil provides 0.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Waitrose Italian passata with chopped basil good for weight loss?

With only 28 kcal and 0.1g of fat per 100g, Waitrose Italian passata with chopped basil meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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