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Waitrose Italian Mozzarella: Nutritional Values & Calorie Data

Waitrose Italian Mozzarella contains 238 kcal per 100g, with 18.0g of protein, 1.0g of carbohydrates, and 18.0g of fat. It is high in protein.

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Nutritional Overview

Waitrose Italian Mozzarella is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 238 kcal of energy, 18.0g of protein, 1.0g of carbohydrates, and 18.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 30% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (12.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Waitrose Italian Mozzarella is 238 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.

Frequently Asked Questions

How many calories are in Waitrose Italian Mozzarella?

Waitrose Italian Mozzarella contains 238 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Italian Mozzarella high in protein?

Yes, Waitrose Italian Mozzarella provides 18.0g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Waitrose Italian Mozzarella provides 36% of this.

Is Waitrose Italian Mozzarella high in fat?

Yes, according to FSA traffic-light guidelines, Waitrose Italian Mozzarella is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 12.0g is saturated fat.

Is Waitrose Italian Mozzarella low in sugar?

Yes, Waitrose Italian Mozzarella has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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