Waitrose Groundnut Oil: Nutritional Values & Calorie Data

Nutritional Overview

Waitrose Groundnut Oil is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 824 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 91.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 91.6g per 100g (15.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 824 kcal per 100g, largely due to its fat content (91.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Waitrose Groundnut Oil really add to your day? At 824 kcal per 100g, our meal calorie calculator tells you the running total in seconds.