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Waitrose Egg & Potato salad: Calories, Protein & Nutrition Guide

Waitrose Egg & Potato salad contains 75 kcal per 100g, with 2.6g of protein, 6.3g of carbohydrates, and 4.1g of fat.

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Nutritional Overview

Waitrose Egg & Potato salad is a food item that can be part of a varied diet. Per 100g serving, it provides 75 kcal of energy, 2.6g of protein, 6.3g of carbohydrates, and 4.1g of fat.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Waitrose Egg & Potato salad checks in at 75 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Waitrose Egg & Potato salad?

Waitrose Egg & Potato salad contains 75 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Egg & Potato salad a good source of protein?

Waitrose Egg & Potato salad contains 2.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Egg & Potato salad low in sugar?

Yes, Waitrose Egg & Potato salad has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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