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Waitrose Duchy Organic Houmous Nutrition Facts per 100g

Waitrose Duchy Organic Houmous contains 279 kcal per 100g, with 6.7g of protein, 12.6g of carbohydrates, and 21.6g of fat. A vegan-friendly option.

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Nutritional Overview

Waitrose Duchy Organic Houmous is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 279 kcal of energy, 6.7g of protein, 12.6g of carbohydrates, and 21.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.6g per 100g (2.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Waitrose Duchy Organic Houmous is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 279 kcal per 100g, Waitrose Duchy Organic Houmous can add up without you noticing until you log it. Our nutritional values calculator shows you the real total.

Frequently Asked Questions

How many calories are in Waitrose Duchy Organic Houmous?

Waitrose Duchy Organic Houmous contains 279 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Duchy Organic Houmous high in fat?

Yes, according to FSA traffic-light guidelines, Waitrose Duchy Organic Houmous is classified as high in fat with 21.6g per 100g (the threshold is 17.5g). Of this, 2.6g is saturated fat.

Is Waitrose Duchy Organic Houmous low in sugar?

Yes, Waitrose Duchy Organic Houmous has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Duchy Organic Houmous suitable for vegans?

Yes, Waitrose Duchy Organic Houmous is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 279 kcal and 6.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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