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Waitrose Chorizo Nutrition Facts per 100g

Waitrose Chorizo contains 475 kcal per 100g, with 25.8g of protein, 0.7g of carbohydrates, and 40.8g of fat. High in protein, providing 25.8g per 100g. At 475 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Waitrose Chorizo is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 475 kcal of energy, 25.8g of protein, 0.7g of carbohydrates, and 40.8g of fat.

It is a good source of protein, providing 25.8g per 100g (around 22% of its energy), approximately 52% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 40.8g per 100g (15.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 475 kcal per 100g, largely due to its fat content (40.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Waitrose Chorizo fits your day. It's 475 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in Waitrose Chorizo?

Waitrose Chorizo contains 475 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Waitrose Chorizo high in protein?

Yes, Waitrose Chorizo provides 25.8g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Waitrose Chorizo provides 52% of this.

Is Waitrose Chorizo high in fat?

Yes, according to FSA traffic-light guidelines, Waitrose Chorizo is classified as high in fat with 40.8g per 100g (the threshold is 17.5g). Of this, 15.0g is saturated fat.

Is Waitrose Chorizo low in sugar?

Yes, Waitrose Chorizo has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Waitrose Chorizo so high in calories?

At 475 kcal per 100g, Waitrose Chorizo is energy-dense, primarily due to its high fat content (40.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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