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Calorie & Nutrition Information for Waitrose Best of British Apples

Waitrose Best of British Apples contains 56 kcal per 100g, with 0.6g of protein, 11.6g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g.

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Nutritional Overview

Waitrose Best of British Apples is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 56 kcal of energy, 0.6g of protein, 11.6g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Waitrose Best of British Apples brings 56 kcal to every 100g eaten. Our free calorie tracker UK tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Waitrose Best of British Apples?

Waitrose Best of British Apples contains 56 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Best of British Apples a good source of protein?

Waitrose Best of British Apples contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Best of British Apples low in fat?

Yes, Waitrose Best of British Apples contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Best of British Apples low in salt?

Yes, Waitrose Best of British Apples contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Waitrose Best of British Apples (56 kcal per 100g). Tap one to compare them side by side.

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