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Calories in Waitrose bang bang cauliflower: Protein, Carbs & Fat

Waitrose bang bang cauliflower contains 243 kcal per 100g, with 2.2g of protein, 19.4g of carbohydrates, and 16.9g of fat. It is suitable for vegans.

  • Brand: Waitrose
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Waitrose bang bang cauliflower is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 243 kcal of energy, 2.2g of protein, 19.4g of carbohydrates, and 16.9g of fat.

Waitrose bang bang cauliflower is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Waitrose bang bang cauliflower is 243 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in Waitrose bang bang cauliflower?

Waitrose bang bang cauliflower contains 243 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose bang bang cauliflower a good source of protein?

Waitrose bang bang cauliflower contains 2.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Waitrose bang bang cauliflower suitable for vegans?

Yes, Waitrose bang bang cauliflower is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 243 kcal and 2.2g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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