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Verivorst (Estonian blood sausage) Nutrition Facts per 100g

Verivorst (Estonian blood sausage) contains 295 kcal per 100g, with 12.0g of protein, 20.0g of carbohydrates, and 19.0g of fat.

  • Contains: Gluten
  • Key Micronutrients (per 100g): Iron 0.90mg, Calcium 10.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Verivorst (Estonian blood sausage) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 295 kcal of energy, 12.0g of protein, 20.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (7.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Verivorst (Estonian blood sausage) fits your day. It's 295 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Verivorst (Estonian blood sausage)?

Verivorst (Estonian blood sausage) contains 295 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Verivorst (Estonian blood sausage) high in fat?

Yes, according to FSA traffic-light guidelines, Verivorst (Estonian blood sausage) is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 7.5g is saturated fat.

Is Verivorst (Estonian blood sausage) low in sugar?

Yes, Verivorst (Estonian blood sausage) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Verivorst (Estonian blood sausage) high in salt?

Verivorst (Estonian blood sausage) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Verivorst (Estonian blood sausage) contain any allergens?

Yes, Verivorst (Estonian blood sausage) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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