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Vegetable firecracker melt: Calories, Protein & Nutrition Guide

Vegetable firecracker melt contains 168 kcal per 100g, with 3.9g of protein, 20.0g of carbohydrates, and 7.5g of fat. Naturally vegan and plant-based.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Vegetable firecracker melt is a food item that can be part of a varied diet. Per 100g serving, it provides 168 kcal of energy, 3.9g of protein, 20.0g of carbohydrates, and 7.5g of fat.

With only 3.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Vegetable firecracker melt is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Vegetable firecracker melt checks in at 168 kcal per 100g, a number worth having in your daily log rather than left out. Our calorie and carb counter adds it in seconds.

Frequently Asked Questions

How many calories are in Vegetable firecracker melt?

Vegetable firecracker melt contains 168 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vegetable firecracker melt low in sugar?

Yes, Vegetable firecracker melt has only 3.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Vegetable firecracker melt suitable for vegans?

Yes, Vegetable firecracker melt is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 168 kcal and 3.9g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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