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Vanilla custard powder Nutrition Facts per 100g

Vanilla custard powder contains 346 kcal per 100g, with 3.0g of protein, 14.3g of carbohydrates, and 1.4g of fat. A low-fat option at just 1.4g of fat per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Vanilla custard powder is a food item that can be part of a varied diet. Per 100g serving, it provides 346 kcal of energy, 3.0g of protein, 14.3g of carbohydrates, and 1.4g of fat.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. There's no need to guess how Vanilla custard powder fits your day. It's 346 kcal per 100g, and our food nutritional values calculator does the maths for you.

Frequently Asked Questions

How many calories are in Vanilla custard powder?

Vanilla custard powder contains 346 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vanilla custard powder low in fat?

Yes, Vanilla custard powder contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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