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Calorie & Nutrition Information for Vada (medu, 1 pc)

Vada (medu, 1 pc) contains 180 kcal per 100g, with 6.5g of protein, 16.0g of carbohydrates, and 10.5g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 25.0mg, Vitamin C 1.0mg
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Nutritional Overview

Vada (medu, 1 pc) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 180 kcal of energy, 6.5g of protein, 16.0g of carbohydrates, and 10.5g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Vada (medu, 1 pc) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Vada (medu, 1 pc) brings 180 kcal to every 100g eaten. Our nutrition guide calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Vada (medu, 1 pc)?

Vada (medu, 1 pc) contains 180 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vada (medu, 1 pc) low in sugar?

Yes, Vada (medu, 1 pc) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Vada (medu, 1 pc) low in salt?

Yes, Vada (medu, 1 pc) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Vada (medu, 1 pc) suitable for vegans?

Yes, Vada (medu, 1 pc) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 180 kcal and 6.5g of protein per 100g.

Is Vada (medu, 1 pc) free from major allergens?

Vada (medu, 1 pc) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Vada (medu, 1 pc) a good source of iron?

Vada (medu, 1 pc) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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