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Urfa Kebab: Full Macro & Calorie Guide

Urfa Kebab contains 225 kcal per 100g, with 16.0g of protein, 3.0g of carbohydrates, and 16.5g of fat. A good source of protein, with 16.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 15.0mg, Vitamin C 2.0mg
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Nutritional Overview

Urfa Kebab is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 225 kcal of energy, 16.0g of protein, 3.0g of carbohydrates, and 16.5g of fat.

It is a good source of protein, providing 16.0g per 100g (around 28% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Urfa Kebab is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Urfa Kebab is 225 kcal. Our nutritional calculator UK tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Urfa Kebab?

Urfa Kebab contains 225 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Urfa Kebab high in protein?

Yes, Urfa Kebab provides 16.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Urfa Kebab provides 32% of this.

Is Urfa Kebab low in sugar?

Yes, Urfa Kebab has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Urfa Kebab halal?

Yes, Urfa Kebab is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Urfa Kebab free from major allergens?

Urfa Kebab does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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