Skip to main content
Menu

Home › Calories › Uncategorised › Universal Yum Fizzy Iron Brew Soft Candy

Universal Yum Fizzy Iron Brew Soft Candy Calories & Nutrition Facts

Universal Yum Fizzy Iron Brew Soft Candy contains 314 kcal per 100g, with 5.7g of protein, 74.3g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g.

  • Brand: Universal Yum
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Universal Yum Fizzy Iron Brew Soft Candy is a food item that can be part of a varied diet. Per 100g serving, it provides 314 kcal of energy, 5.7g of protein, 74.3g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 74.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Universal Yum Fizzy Iron Brew Soft Candy has 314 kcal per 100g, a real figure worth logging rather than guessing. Our uk calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in Universal Yum Fizzy Iron Brew Soft Candy?

Universal Yum Fizzy Iron Brew Soft Candy contains 314 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Universal Yum Fizzy Iron Brew Soft Candy low in fat?

Yes, Universal Yum Fizzy Iron Brew Soft Candy contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Universal Yum Fizzy Iron Brew Soft Candy high in sugar?

Universal Yum Fizzy Iron Brew Soft Candy contains 74.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Universal Yum Fizzy Iron Brew Soft Candy low in salt?

Yes, Universal Yum Fizzy Iron Brew Soft Candy contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Universal Yum Fizzy Iron Brew Soft Candy (314 kcal per 100g). Tap one to compare them side by side.

Related Foods