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Univer Sos Chips Calories & Nutrition Facts

Univer Sos Chips contains 440 kcal per 100g, with 0.4g of protein, 11.0g of carbohydrates, and 43.5g of fat. At 440 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Univer Sos Chips is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 440 kcal of energy, 0.4g of protein, 11.0g of carbohydrates, and 43.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 43.5g per 100g (3.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 440 kcal per 100g, largely due to its fat content (43.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Univer Sos Chips has 440 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional information calculator makes that easy.

Frequently Asked Questions

How many calories are in Univer Sos Chips?

Univer Sos Chips contains 440 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Univer Sos Chips a good source of protein?

Univer Sos Chips contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Univer Sos Chips high in fat?

Yes, according to FSA traffic-light guidelines, Univer Sos Chips is classified as high in fat with 43.5g per 100g (the threshold is 17.5g). Of this, 3.2g is saturated fat.

Is Univer Sos Chips high in salt?

Univer Sos Chips contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Why is Univer Sos Chips so high in calories?

At 440 kcal per 100g, Univer Sos Chips is energy-dense, primarily due to its high fat content (43.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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