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Calorie & Nutrition Information for Unearthed Chorizo Crumb

Unearthed Chorizo Crumb contains 472 kcal per 100g, with 25.0g of protein, 0.8g of carbohydrates, and 40.0g of fat. It is high in protein. It is energy-dense.

  • Brand: Unearthed
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Unearthed Chorizo Crumb is a food item that can be part of a varied diet. Per 100g serving, it provides 472 kcal of energy, 25.0g of protein, 0.8g of carbohydrates, and 40.0g of fat.

It is a good source of protein, providing 25.0g per 100g (around 21% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 40.0g per 100g (15.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 472 kcal per 100g, largely due to its fat content (40.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Unearthed Chorizo Crumb actually costs your daily total? At 472 kcal per 100g, our meal nutrition calculator works it out instantly.

Frequently Asked Questions

How many calories are in Unearthed Chorizo Crumb?

Unearthed Chorizo Crumb contains 472 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Unearthed Chorizo Crumb high in protein?

Yes, Unearthed Chorizo Crumb provides 25.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Unearthed Chorizo Crumb provides 50% of this.

Is Unearthed Chorizo Crumb high in fat?

Yes, according to FSA traffic-light guidelines, Unearthed Chorizo Crumb is classified as high in fat with 40.0g per 100g (the threshold is 17.5g). Of this, 15.0g is saturated fat.

Is Unearthed Chorizo Crumb low in sugar?

Yes, Unearthed Chorizo Crumb has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Unearthed Chorizo Crumb high in salt?

Unearthed Chorizo Crumb contains 3.54g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 59% of this.

Why is Unearthed Chorizo Crumb so high in calories?

At 472 kcal per 100g, Unearthed Chorizo Crumb is energy-dense, primarily due to its high fat content (40.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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