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Calories in unearthed Bratwurst: Protein, Carbs & Fat

unearthed Bratwurst contains 272 kcal per 100g, with 13.0g of protein, 1.0g of carbohydrates, and 24.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

unearthed Bratwurst is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 272 kcal of energy, 13.0g of protein, 1.0g of carbohydrates, and 24.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.0g per 100g (8.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Unearthed Bratwurst is 272 kcal per 100g, which adds up if you are not counting it. Our nutrition counter does the counting.

Frequently Asked Questions

How many calories are in unearthed Bratwurst?

unearthed Bratwurst contains 272 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is unearthed Bratwurst high in fat?

Yes, according to FSA traffic-light guidelines, unearthed Bratwurst is classified as high in fat with 24.0g per 100g (the threshold is 17.5g). Of this, 8.7g is saturated fat.

Is unearthed Bratwurst low in sugar?

Yes, unearthed Bratwurst has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is unearthed Bratwurst high in salt?

unearthed Bratwurst contains 2.30g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 38% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than unearthed Bratwurst (272 kcal per 100g). Tap one to compare them side by side.

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