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Unearthed Beechwood Smoked Meat And Cheese Selection: Calorie Count & Nutritional Breakdown

Unearthed Beechwood Smoked Meat And Cheese Selection contains 346 kcal per 100g, with 20.0g of protein, 0.8g of carbohydrates, and 28.0g of fat. A good source of protein, with 20.0g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Unearthed Beechwood Smoked Meat And Cheese Selection is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 346 kcal of energy, 20.0g of protein, 0.8g of carbohydrates, and 28.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 23% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wondering how Unearthed Beechwood Smoked Meat And Cheese Selection fits your daily goal? At 346 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Unearthed Beechwood Smoked Meat And Cheese Selection?

Unearthed Beechwood Smoked Meat And Cheese Selection contains 346 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Unearthed Beechwood Smoked Meat And Cheese Selection high in protein?

Yes, Unearthed Beechwood Smoked Meat And Cheese Selection provides 20.0g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Unearthed Beechwood Smoked Meat And Cheese Selection provides 40% of this.

Is Unearthed Beechwood Smoked Meat And Cheese Selection high in fat?

Yes, according to FSA traffic-light guidelines, Unearthed Beechwood Smoked Meat And Cheese Selection is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is Unearthed Beechwood Smoked Meat And Cheese Selection low in sugar?

Yes, Unearthed Beechwood Smoked Meat And Cheese Selection has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Unearthed Beechwood Smoked Meat And Cheese Selection high in salt?

Unearthed Beechwood Smoked Meat And Cheese Selection contains 3.25g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 54% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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